The end result is the ability to perform even more advanced skilled movements with perfect balance and coordination. With improved muscle control comes better alignment and protection of the spine. Weaker muscles start to contract and participate in the movement when stronger muscles are engaged. But those studies did show that some of the Pilates techniques designed to align, lengthen, and protect the spine are effective in developing strength of the abdominal and trunk muscles.Īs it turns out, the combined use of focus, breathing, rhythmical movement, and precision results in total body strengthening (not just the core or central muscles of the abdomen and trunk). The word spread and now it is a technique that is offered in classes at the local YMCA, health club, fitness center and even Physical Therapy clinics.įor Physical Therapists, two questions arise: 1) is there any scientific basis for the Pilates technique and 2) is there any evidence to support its use in a rehabilitation program? According to this review of 90 articles published since 1995, there is a scientific foundation but limited evidence for Pilates.Īctually, only nine of the 90 published studies were high enough quality to be considered in the review. And then the momentum behind the Pilates movement seemed to snowball.

It was almost a lost art until about 10 years ago. Pilates is actually the name of the German born man (Joseph Pilates) who first developed this technique back in the mid-1900s. And if you are looking for some help with exercise, fitness, or rehabilitation from an injury, Pilates may be something to consider. But for the millions of people who have discovered and now use of this specialized exercise for core stabilization, you will find the results of this study of interest. If you haven't heard about Pilates, you're not alone.

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